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Limber up with Joan, Relax with Michele

Joan Conran and Michele Ryan

  • 📅Monday, September 2, 2024
  • 🕥10:30 - 12:00
  • 🏟Zoom Meeting(map)

Join Joan and Michele with your weights, mats, resistance bands and water in the comfort of your own home each Monday at 10.30 a.m. These online weekly classes are proving hugely popular with so many of our members. Classes have now ceased for the summer months, but we plan to resume again in Autumn 2024. A Zoom link will then be sent each week to all paid-up members.

Let us know by email at u3alimerick@gmail.com if you want to be a member. The annual membership fee is €20 per person or €30 for a couple. Membership is from 1st November to 31st October. The contact for paying is Maura Turner at maura.turner1@gmail.com. If you have difficulty finding the €20, just let Maura know.

Joan Conran, a U3A member, is an experienced fitness instructor and qualified to work with older folk. She will work on issues of mobility, strength and balance designed to ease your limbs and muscles safely into action.

Michele Ryan, another U3A member, is an experienced Yoga teacher and will offer a guided deep relaxation to complement the physical exercises. For this you will need somewhere comfortable to lie or sit on.