Limber up with Joan, relax with Michele

Joan Conran and Michele Ryan

• 📅Monday, September 5, 2022
• 🕥11:00 - 12:30
• 🏟Zoom Meeting(map)

Join Joan and Michele with your weights, mats and water in the comfort of your own home each Monday at 11.00 am.

We are staying online for these weekly classes to facilitate as many of you who wish to continue with these hugely popular classes.

However, you will have to be a registered paid-up member of U3A Limerick to join in.

Let us know by email at u3alimerick@gmail.com if you want to be a member. The membership fee is €20 per person or €30 for a couple. The contact for paying is Maura Turner at maura.turner1@gmail.com. If you have difficulty finding the €20, just let Maura know.

Joan Conran, a U3A member, is an experienced fitness instructor and qualified to work with older folk. She will work on issues of mobility, strength and balance designed to ease your limbs and muscles safely into action.

Michele Ryan, another U3A member, is an experienced Yoga teacher and will offer a guided deep relaxation to complement the physical exercises. For this you will need somewhere comfortable to lie or sit on.